Uncover the Millet Magic: Stuffed Bajra Ke Paratha in 30 Minutes
Craving a wholesome and delicious meal packed with protein and fiber? Look no further than Stuffed Bajra Ke Paratha! This recipe transforms the ancient grain, bajra (pearl millet), into a flavorful and satisfying flatbread experience. Ready in just 30 minutes, it’s a perfect way to incorporate healthy millets into your diet without compromising on taste.
Beyond the Ordinary Roti:
Stuffed Bajra Ke Paratha elevates the classic roti (flatbread) by introducing a delicious and customizable filling. Unlike plain rotis, these parathas offer a delightful burst of flavors and textures in every bite. The earthy and slightly nutty taste of bajra flour complements the savory filling beautifully. This recipe features a simple yet flavorful long bean (chawli) stuffing, but you can explore various options like crumbled paneer (cottage cheese) with vegetables, a spicy lentil (dal) mix, or even a seasonal vegetable medley.
A Nutritional Powerhouse:
Beyond its delightful taste, Stuffed Bajra Ke Paratha boasts impressive nutritional benefits. Bajra flour, the star ingredient, is a gluten-free alternative to wheat flour, making it suitable for those with gluten sensitivities. It’s also a powerhouse of protein, fiber, complex carbohydrates, iron, magnesium, and phosphorus – essential nutrients for overall health and sustained energy.
A Culinary Adventure Awaits:
This recipe offers a delightful gateway to explore the culinary world of millets. Millets like bajra are ancient grains known for their superior nutritional profile and unique flavor. Stuffed Bajra Ke Paratha is not just a recipe; it’s an invitation to discover the versatility and health benefits of these under-utilized grains.
Ready in a Flash:
Despite its impressive nutritional content, Stuffed Bajra Ke Paratha comes together surprisingly quickly. The bajra flour dough is easy to knead, and the filling options require minimal preparation. Whether you’re a seasoned cook or just starting your culinary journey, this recipe offers a delicious and nutritious meal without the hassle of complex steps.
Ready to Experience the Flavor and Health?
Get ready to embark on a delightful journey with Stuffed Bajra Ke Paratha. Gather your ingredients, choose your preferred filling (or experiment with new ones!), and prepare to be surprised by the taste and health benefits this millet masterpiece offers.
Chawli stuffed Bajre ke Parathe recipe
Ingredients
For the parathas
- 2 cups bajra flour black millet flour
- 1 tbsp oil
- a pinch salt
To be mixed together for the stuffing
- ½ cup finely chopped chawli long beans
- ½ tsp finely chopped green chillies
- 1 tsp finely chopped garlic
- 1 tbsp chopped coriander
- a pinch asafoetida hing
- 1 tsp oil
- salt to taste
Other ingredients
- bajra flour black millet flour for rolling
- melted unsalted butter for cooking
- dry garlic chutney to serve
Instructions
For the parathas
- Mix the bajra flour, oil and salt and enough hot water to make a soft dough.2 cups bajra flour, 1 tbsp oil, a pinch salt
- Knead well. Divide the dough into 8 equal portions.
- Roll out each portion of the dough thinly into circles of 200 mm. (4″) diamete.
- Lightly cook the bajra rotis on a tava (griddle) on both sides. Keep aside.
For the stuffing
- Combine the chawli, green chillies, garlic and coriander in a blender or a food processor without using any water to make a coarse paste.½ cup finely chopped chawli, ½ tsp finely chopped green chillies, 1 tsp finely chopped garlic, 1 tbsp chopped coriander
- Heat the oil in a pan, add the asafoetida and salt and the ground chawli mixture and sauté for 3 to 4 minutes.a pinch asafoetida, 1 tsp oil, salt to taste
- Cool and divide the mixture into 4 portions.
How to proceed
- Spread one portion of the filling on one uncooked bajra roti. Then place another bajra roti on top and press the sides so that the filling gets sealed between the two rotis.bajra flour
- Cook the stuffed roti on a tava (griddle) on both sides using a little ghee, till both sides are golden brown.1 tbsp oil, melted unsalted butter for cooking
- Repeat for the remaining rotis and stuffing to make 3 more paraths.
- Serve hot.dry garlic chutney to serve
