Repurpose Leftovers Like a Pro: Leftover Chapati and Salad Wrap (Quick & Easy Lunch!)
We’ve all been there – a fridge full of leftover chapatis and nothing inspiring for lunch. Well, fret no more! This recipe for Leftover Chapati and Salad Wraps offers a delicious and creative way to transform those leftover flatbreads into a fresh and satisfying meal.
Reduce Food Waste, Maximize Flavor:
This recipe is a fantastic way to reduce food waste and give leftover chapatis a new lease on life. By combining them with a vibrant and healthy salad, you create a delicious and well-rounded lunch option that’s perfect for busy weekdays.
Prep Ahead for a Quick Lunch:
While the salad benefits from chilling for at least 30 minutes, the overall recipe comes together quickly and easily. This makes it a perfect option for meal prepping or whipping up a last-minute lunch that’s both healthy and delicious.
A Symphony of Flavors and Textures:
These wraps offer a delightful interplay of flavors and textures. The soft and savory chapati contrasts beautifully with the crisp and refreshing salad, while the tangy garlic tomato chutney adds a burst of flavor. The combination of crunchy vegetables and fresh herbs creates a truly satisfying taste experience.
Portable and Customizable:
These wraps are conveniently portable, making them perfect for packing in lunchboxes or taking on-the-go. Feel free to experiment with different vegetables, herbs, and chutneys to create your own unique flavor combinations.
Exploring Variations:
Feeling adventurous? Consider adding other protein sources like shredded chicken or crumbled paneer to the salad for extra flavor and satiety. You can also experiment with different types of chutneys, like mint chutney or a spicy chili chutney, to add a unique twist to the wrap.
Ready to Transform Leftovers into a Delicious Lunch?
Gather your ingredients, embrace the simplicity of this recipe, and prepare to be surprised by the deliciousness and versatility of Leftover Chapati and Salad Wraps! This recipe is sure to become a new go-to for anyone seeking a creative and satisfying way to use leftover chapatis.
Recipe of garlic tomato chutney.
Leftover Chapathi and Salad Wrap recipe
Ingredients
- 4 leftover whole wheat chapatis approx. 200 mm. (8″) in diameter
- 1 recipe garlic tomato chutney
For the salad
- 1/2 cup tomatoes thinly sliced
- 1/2 cup spring onions sliced
- 1/2 cup carrot cut into thin strips
- 1/2 cup bean sprouts
- 1 cup lettuce shredded
- 2 tablespoons finely chopped coriander
- 2 tablespoons finely chopped mint
- 1/2 teaspoon roasted cumin powder jeera powder
- 1/2 lemon juice
- 1 teaspoon olive oil or oil
- salt to taste
Instructions
For the salad
- Combine all the vegetables and bean sprouts in a bowl and refrigerate for at least 30 minutes.1/2 cup tomatoes, 1/2 cup spring onions, 1/2 cup carrot, 1/2 cup bean sprouts, 1 cup lettuce, 2 tablespoons finely chopped coriander, 2 tablespoons finely chopped mint
- Just before serving, add the cumin powder, lemon juice, olive oil and salt and mix well.1/2 teaspoon roasted cumin powder, 1/2 lemon juice, 1 teaspoon olive oil or oil, salt to taste
How to proceed
- Place one chapati on a clean dry surface.4 leftover whole wheat chapatis
- Spread an even layer of the chutney on the chapati.1 recipe garlic tomato chutney
- Top with a generous portion of salad in the centre of the chapati and roll up tightly.
- Repeat to make the remaining 3 wraps.
- Serve immediately.
