HARIYALI BHEL (Sprouts and Fruits)

Hariyali Bhel: A Refreshing Sprout Salad in 20 Minutes! (Serves 4)

Cool down and tantalize your taste buds with Hariyali Bhel, a vibrant and flavorful sprout salad bursting with fresh ingredients! This easy recipe is perfect for a light lunch, a refreshing snack, or a healthy side dish. Ready in just 20 minutes (10 minutes prep, 10 minutes cook), it’s a great way to incorporate a variety of textures and tastes into your day, all centered around the goodness of sprouts.

Here’s what makes Hariyali Bhel special:

• Sprout Power: Packed with protein and fiber-rich moong sprouts, this salad is a nutritious and satisfying choice.
• Fresh and Flavorful: Sweet fruits like apple and orange mingle with tangy tomatoes and a hint of raw mango, creating a delightful explosion of flavors.
• Customizable: Feel free to adjust the ingredients based on your preferences. Don’t like mango? Swap it for pineapple!
• Light and Healthy: Made with minimal oil and packed with nutrients, Hariyali Bhel is a guilt-free indulgence.

Ready to whip up this refreshing sprout salad? Let’s get started!

Hariyali Bhel using sprouts recipe

Craving a healthy and refreshing salad? Look no further than Hariyali Bhel! This vibrant sprout salad recipe is packed with protein-rich moong sprouts, fresh fruits, and a tangy twist.pen_spark

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Assembly Time 5 minutes mins

Total Time 20 minutes mins

Course Appetizer, Dinner, Lunch, Snack

Cuisine Indian

Servings 4 servings

Ingredients

  

For the Sev-Mamra (optional, makes for a crunchy base):

• 1 cup mamra puffed rice
• ½ cup sev
• ½ teaspoon cumin seeds jeera
• Pinch asafoetida hing
• ¼ teaspoon turmeric powder haldi
• ¼ teaspoon black salt sanchal
• ½ teaspoon oil

For the Hariyali Bhel:

• 4 tablespoons boiled peanuts
• 4 tablespoons moong sprouts
• 4 tablespoons chopped tomato
• 4 tablespoons chopped apple
• 2 tablespoons chopped raw mango optional
• 4 tablespoons fresh pomegranate seeds
• ½ cup orange segments
• 4 tablespoons chopped coriander
• 4 teaspoons lemon juice
• Salt to taste

Instructions

 

• Prepare the Sev-Mamra (optional, 5 minutes): Heat oil in a pan. Add cumin seeds and let them crackle. Add asafoetida, turmeric powder, and mamra. Mix well. Add black salt and sev, then mix again. Let it cool completely before storing in an airtight container.
  1 cup mamra, ½ teaspoon cumin seeds, Pinch asafoetida, ¼ teaspoon turmeric powder, ¼ teaspoon black salt, ½ teaspoon oil, ½ cup sev
• Assemble the Hariyali Bhel (10 minutes): In a large bowl, combine all the bhel ingredients (peanuts, sprouts, chopped vegetables, fruits, pomegranate seeds, coriander, and lemon juice). Season with salt to taste.
  4 tablespoons boiled peanuts, 4 tablespoons moong sprouts, 4 tablespoons chopped tomato, 4 tablespoons chopped apple, 2 tablespoons chopped raw mango, 4 tablespoons fresh pomegranate seeds, ½ cup orange segments, 4 tablespoons chopped coriander, 4 teaspoons lemon juice, Salt to taste
• Serve Immediately: For a delightful textural contrast, sprinkle the sev-mamra (if prepared) over the bhel mixture before serving. Enjoy your Hariyali Bhel fresh for the best flavor!