Vegetable Oats Upma recipe
Discover a healthy twist on a traditional South Indian breakfast with this Vegetable Oats Upma recipe. Packed with vegetables and nutrient-rich oats, it's a quick and nutritious start to your day.
Ingredients
- 1 cup rolled oats
- ¼ cup semolina (bombay rawa)
- 1 chopped onion
- 1 chopped capsicum
- ¼ cup sweet corn kernels
- ¼ cup green peas
- 1 chopped carrot
- 2 green chillies
- 1 tablespoon oil
- ½ teaspoon mustard seeds
- Salt to taste
- ¼ cup warm water
Instructions
- Prepare the vegetables: Chop the onion, capsicum, carrots, and green chillies finely.1 chopped onion, 1 chopped capsicum, 1 chopped carrot, 2 green chillies
- Roast the oats and semolina: Dry roast the rolled oats and semolina in a pan until they turn light brown. Set aside.1 cup rolled oats, ¼ cup semolina
- Temper the oil: Heat oil in the same pan and add the mustard seeds. Let them crackle.1 tablespoon oil, ½ teaspoon mustard seeds
- Sauté the vegetables: Add the chopped onions and fry until they become translucent. Then, add the capsicum, sweet corn kernels, green peas, carrots, and green chillies. Sauté for 2-3 minutes on medium heat. Don't overcook if you prefer your vegetables to be crunchy.1 chopped onion, 1 chopped capsicum, ¼ cup sweet corn kernels, ¼ cup green peas, 1 chopped carrot, 2 green chillies
- Combine the ingredients: Add the roasted oats and semolina mixture, salt, and mix well for a minute.1 cup rolled oats, Salt to taste, ¼ cup semolina
- Cook with water: Pour 1/4 cup of warm water into the pan and mix well. Cover and cook for 2 minutes.
- Finish cooking: Sprinkle the remaining water and cook covered for another 2 minutes.
- Serve hot: Serve the Vegetable Oats Upma hot. Your family will love it!