Vegetarian Paneer Kathi Roll Recipe
Whip up a taste of India with this easy Vegetarian Paneer Kathi Roll recipe! Marinated paneer, fresh veggies, and creamy chutneys wrapped in a warm roti create a flavorful and satisfying meal.
Ingredients
For the Paneer Filling (Makes 9 portions):
- 1 cup low-fat paneer cubed
- ½ cup tomatoes deseeded and diced
- ½ cup capsicum bell pepper, diced
- 1 teaspoon oil
For the Marinade:
- ¼ cup low-fat curds beaten
- 1 teaspoon chili powder
- ¼ teaspoon turmeric powder haldi
- ½ teaspoon ginger paste
- ¼ teaspoon garlic paste
- ¼ teaspoon Bengal gram flour besan
- ½ teaspoon chaat masala
- ½ teaspoon kasuri methi dried fenugreek leaves
- ½ teaspoon garam masala
- Salt to taste
For the Chapatis (Makes 9):
- 1 cup whole wheat flour gehun ka atta
- 1 cup low-fat milk
- Salt to taste
Instructions
- Marinate the Paneer (10 minutes): In a bowl, combine all the marinade ingredients (curds, spices, etc.). Add the paneer and tomatoes and toss to coat them evenly. Set aside to marinate for 10 minutes.1 cup low-fat paneer, ¼ cup low-fat curds, 1 teaspoon chili powder, ¼ teaspoon turmeric powder, ½ teaspoon ginger paste, ¼ teaspoon garlic paste, ¼ teaspoon Bengal gram flour, ½ teaspoon chaat masala, ½ teaspoon kasuri methi, ½ teaspoon garam masala, Salt to taste, ½ cup tomatoes
- Cook the Paneer Filling (10 minutes): Heat oil in a non-stick pan. Add the capsicum and sauté for 2 minutes. Add the marinated paneer mixture and cook over medium-high heat for 4-5 minutes, stirring occasionally, until the paneer is golden brown.½ cup capsicum, 1 teaspoon oil, 1 cup low-fat paneer
- Make the Chapatis (10 minutes): Combine the flour, milk, and salt in a bowl. Knead into a soft dough. Divide the dough into 9 equal portions. Roll each portion into a thin chapati. Cook each chapati lightly on a hot griddle (tava) on both sides.1 cup whole wheat flour, 1 cup low-fat milk, Salt to taste
- Assemble the Rolls (5 minutes): Divide the cooked paneer filling into 9 equal portions. Spread one portion in the center of each chapati. Roll up tightly.
- Serving and Tips (optional): For a warm and crispy roll, toast the assembled rolls on a hot griddle for a few seconds before serving. Cut each roll into 2-inch pieces.
Notes
Tips:
- Wrap each roll in a lettuce leaf for a fresh and healthy touch.
- You can also use a scooped carrot slice to hold the roll together for a fun and creative presentation.
- Serve the rolls with your favorite chutneys, like mint chutney and cilantro chutney, for an extra burst of flavor.