Hariyali Bhel using sprouts recipe
Craving a healthy and refreshing salad? Look no further than Hariyali Bhel! This vibrant sprout salad recipe is packed with protein-rich moong sprouts, fresh fruits, and a tangy twist.pen_spark
Ingredients
For the Sev-Mamra (optional, makes for a crunchy base):
- 1 cup mamra puffed rice
- ½ cup sev
- ½ teaspoon cumin seeds jeera
- Pinch asafoetida hing
- ¼ teaspoon turmeric powder haldi
- ¼ teaspoon black salt sanchal
- ½ teaspoon oil
For the Hariyali Bhel:
- 4 tablespoons boiled peanuts
- 4 tablespoons moong sprouts
- 4 tablespoons chopped tomato
- 4 tablespoons chopped apple
- 2 tablespoons chopped raw mango optional
- 4 tablespoons fresh pomegranate seeds
- ½ cup orange segments
- 4 tablespoons chopped coriander
- 4 teaspoons lemon juice
- Salt to taste
Instructions
- Prepare the Sev-Mamra (optional, 5 minutes): Heat oil in a pan. Add cumin seeds and let them crackle. Add asafoetida, turmeric powder, and mamra. Mix well. Add black salt and sev, then mix again. Let it cool completely before storing in an airtight container.1 cup mamra, ½ teaspoon cumin seeds, Pinch asafoetida, ¼ teaspoon turmeric powder, ¼ teaspoon black salt, ½ teaspoon oil, ½ cup sev
- Assemble the Hariyali Bhel (10 minutes): In a large bowl, combine all the bhel ingredients (peanuts, sprouts, chopped vegetables, fruits, pomegranate seeds, coriander, and lemon juice). Season with salt to taste.4 tablespoons boiled peanuts, 4 tablespoons moong sprouts, 4 tablespoons chopped tomato, 4 tablespoons chopped apple, 2 tablespoons chopped raw mango, 4 tablespoons fresh pomegranate seeds, ½ cup orange segments, 4 tablespoons chopped coriander, 4 teaspoons lemon juice, Salt to taste
- Serve Immediately: For a delightful textural contrast, sprinkle the sev-mamra (if prepared) over the bhel mixture before serving. Enjoy your Hariyali Bhel fresh for the best flavor!