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Home Curries and Gravies

Sabj-e-Bahar (Mixed Vegetable in Cooker)

by Arpit
December 10, 2010
in Curries and Gravies, Mix-Vegetable-Curries
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Pressure Cooker Veggie Party: A Quick and Easy One-Pot Wonder (with More Transitions!)

Craving a delicious and wholesome meal but short on time? Look no further than this Mixed Vegetable in Pressure Cooker Recipe! It’s your one-stop shop for a complete and satisfying vegetarian dish, bursting with flavor and ready in no time.

This recipe is all about convenience. Imagine tossing all your favorite colorful veggies into a pressure cooker along with a vibrant spice paste, and letting the magic happen! In under 30 minutes, you’ll have a hearty and flavorful dish that’s perfect for busy weeknights or a casual get-together.

A Symphony of Spices Unveiled:

The secret weapon in this recipe is the aromatic spice paste. Don’t be intimidated by the list of ingredients – most are pantry staples! Poppy seeds, rice flakes, peppercorns, cinnamon, cloves, chilies, coriander seeds, cumin seeds, garlic, and ginger come together to create a flavor explosion. Grinding them into a smooth paste ensures all the wonderful aromas and tastes are released when cooked with the vegetables. This fragrant paste forms the base of our delicious curry.

Veggie Bonanza! A Celebration in Your Cooker:

Now comes the fun part: the veggies! This recipe throws a party in your pressure cooker with French beans, carrots, potatoes, cauliflower, green peas, and sweet corn. Each bite offers a delightful textural and flavor contrast. Feeling adventurous? Add your favorite chopped vegetables like broccoli or mushrooms for an even more vibrant experience.

Paneer Power: A Savory Addition:

For a protein boost, this recipe incorporates paneer, a soft Indian cheese. Cubed paneer adds a delightful savory element to the mix and soaks up all the delicious flavors of the curry. You can substitute paneer with tofu or chickpeas for a vegan twist.

Creamy Perfection: The Finishing Touch:

Once the pressure cooker has done its magic, a touch of cream is added to create a luxuriously creamy finish. This creamy base ties all the flavors together and complements the vibrant veggies beautifully.

You might like following recipes :

  1. Methi Pulao recipe
  2. Garlic Naan recipe
  3. Chinese Five Spice Powder

Ready to whip up this pressure cooker party in your own kitchen? Let’s get cooking!

Mixed Vegetable in Pressure Cooker Recipe

Unlock a world of flavor with this easy Mixed Vegetable in Pressure Cooker Recipe. This quick and convenient vegetarian dish is packed with colorful veggies and a fragrant spice paste, perfect for busy weeknights!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 4 servings

Ingredients
  

For the Spice Paste (makes about ¾ cup):

  • 1 medium onion peeled
  • 1 tablespoon poppy seeds khus-khus
  • 1 tablespoon thick rice flakes chawal, soaked
  • 8-10 black peppercorns kalimirch
  • 2 cinnamon sticks dalchini
  • 2 cloves laung/lavang
  • 3 whole dry Kashmiri red chilies broken into pieces
  • 1 tablespoon coriander dhania seeds
  • 1 teaspoon cumin seeds jeera
  • 5 cloves garlic lehsun, peeled
  • 1 inch ginger adrak
  • 2 tablespoons water

Other Ingredients:

  • 1 ½ tablespoons oil
  • ¾ cup finely chopped tomatoes
  • ¼ cup chopped French beans
  • ¼ cup peeled and chopped carrots
  • ¼ cup peeled and chopped potatoes
  • ¼ cup cauliflower florets
  • ¼ cup fresh green peas
  • ¼ cup sweet corn kernels
  • ½ cup chopped paneer
  • 1 teaspoon sugar
  • Salt to taste
  • ¼ cup cream

Instructions
 

  • Create the Flavor Base: Grind the poppy seeds, rice flakes, peppercorns, cinnamon, cloves, chilies, coriander seeds, cumin seeds, garlic, and ginger into a smooth paste with 2 tablespoons of water.
    1 tablespoon poppy seeds, 1 tablespoon thick rice flakes, 8-10 black peppercorns, 2 cinnamon sticks, 2 cloves laung/lavang, 3 whole dry Kashmiri red chilies, 1 tablespoon coriander, 1 teaspoon cumin seeds, 5 cloves garlic, 1 inch ginger, 2 tablespoons water, 1 medium onion
  • Sauté the Spice Paste: Heat oil in your pressure cooker and add the prepared spice paste. Sauté over low heat for 5-7 minutes, stirring occasionally.
    1 ½ tablespoons oil
  • Add the Tomatoes: Increase the heat to medium and add the chopped tomatoes to the pressure cooker. Sauté for an additional 3-4 minutes, allowing the tomatoes to soften and release their juices.
    ¾ cup finely chopped tomatoes
  • Veggie Time!: Add all the chopped vegetables (French beans, carrots, potatoes, cauliflower, green peas, and sweet corn) along with the paneer, sugar, and salt. Pour in 1 cup of hot water and stir gently to combine.
    ¼ cup chopped French beans, ¼ cup peeled and chopped carrots, ¼ cup peeled and chopped potatoes, ¼ cup cauliflower florets, ¼ cup fresh green peas, ¼ cup sweet corn kernels, ½ cup chopped paneer, 1 teaspoon sugar, Salt to taste, 3 whole dry Kashmiri red chilies
  • Pressure Cook Perfection: Close the pressure cooker lid and pressure cook on high heat for 2 whistles. Allow the pressure to release naturally for a few minutes before carefully opening the lid.
  • Creamy Finish: Stir in the cream and mix well.
    ¼ cup cream
  • Serve and Enjoy: Serve your delicious Mixed Vegetable curry hot with phulkas or your favorite flatbread.
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