Chole palak recipe – Dhaba style palak chhole recipe – Chana Palak

Chole palak is a spicy combination of spinach sauce and chickpeas. It can be served with brown rice and lentils on the side.

Chole Palak is a traditional Indian curry meal made with chickpeas and greens. Curry powder and turmeric are known in Indian medicine to have antioxidant, anti-inflammatory, and cancer-reventative qualities – benefits and healing properties that we’are only just starting to learn. When we add these spices to meals on an ongoing basis, we increase our body’s ability to fight ailments. Indeed, several studies have been conducted to determine whether these spices prevent Alzheimer’s disease. Whatever their particular medicinal qualities, curry and turmeric provide spice and energy for our chi.

This fourty minute meal is dlicious, nutritious and healing.

Chole Palak: A Vibrant Chickpea and Spinach Curry

Craving a flavorful and nutritious meal? Look no further than Chole Palak, a classic Indian dish brimming with protein and vibrant greens. This delicious curry combines tender chickpeas (also known as kabuli chana) with a silky spinach sauce, creating a symphony of textures and tastes. It’s a perfect weeknight dinner option, ready in under 40 minutes, and can be served with a variety of accompaniments like brown rice and lentils for a complete and satisfying meal.

Beyond Flavor: The Potential Health Benefits of Chole Palak

Chole Palak isn’t just delicious; it might also offer some health benefits! Spices like turmeric and curry powder, commonly used in Indian cuisine, are known for their antioxidant and anti-inflammatory properties. Studies suggest these spices may even play a role in preventing certain ailments. While more research is needed, incorporating these spices into your diet can potentially boost your overall well-being.

Dhaba-Style Chole Palak: A Restaurant Favorite at Home

This recipe takes inspiration from the vibrant flavors of Dhaba-style cooking, known for its bold and aromatic curries. We’ll guide you through creating this restaurant-quality Chole Palak at home, using readily available ingredients.

Looking for a Heartier Base? Explore Brown Rice and Lentil Pairings:

Chole Palak pairs beautifully with various accompaniments. While roti, paratha, or naan are traditional choices, consider incorporating brown rice and lentils for a more fiber-rich and protein-packed meal. Brown rice adds a nutty flavor and chewy texture, while lentils provide additional protein and essential nutrients.

Ready to Dive In? Let’s Get Cooking!

Chole palak recipe – Dhaba style palak chhole recipe – Chana Palak

Learn how to cook Dhaba style chole palak masala or Chana palak recipe (Chickpea and Spinach curry). This is one of the most popular curry dishes from India.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Curry, Dinner, Lunch, Main Course

Cuisine Indian

Servings 4 servings

Calories 118 kcal

Ingredients

  

For Chole Palak

• 1 cup White Chickpea
• 1 cup Spinach puree
• 1 tsp cumin seeds
• 1/4 tsp Asafoetida
• 2 medium size chopped onions
• 1 tbsp ginger-green chille paste
• 1 tsp turmeric powder
• 1 tsp red chilli powder
• 1 tsp Coriander powder
• 1 tsp Cumin powder
• 1 cup Curd
• 2 tsp Chole masala powder
• 1 tsp Garam masala powder
• salt to taste
• 4 tbsp clarified butter
• 2 tbsp oil

Whole Garam Masala

• 1 Cinamon stick
• 1 Black Cardamom
• 4 Cloves
• 4 Black Pepper
• 1 Bay leaf
• 2 green Cardamom

For Granish

• Coriander leaves

Instructions

 

• Soak chickpea (kabuli chana) with all Whole Spices all night.
  1 cup White Chickpea, 1 Cinamon stick, 1 Black Cardamom, 4 Cloves, 4 Black Pepper, 1 Bay leaf, 2 green Cardamom
• Boil chickpea in same water adding salt as per taste. If using Pressure cooker, cook on Medium flame for 3 whistles and another 5 min on Slow Flame.
• Trim the stems and wash the spinach thoroughly under running water. Drain well in a colander..
  1 cup Spinach puree
• Place a non stick pan on medium heat and pour in 1 cups water and salt, bring it to boil. Add the spinach and blanch in the salted boiling water for 2 minutes. Refresh under running water. Drain well in a colande.
  salt to taste, 1 cup Spinach puree
• Place the spinach in a blender jar, and grind to a fine paste.
• Heat the oil and ghee (clarified butter) in a pan and add cumin seed, when the seeds crackle add asafoetida (hing) and add the chopped onions. Fry for 5 min.
  1 tsp cumin seeds, 1/4 tsp Asafoetida, 4 tbsp clarified butter, 2 tbsp oil, 2 medium size chopped onions
• Add ginger green chilli paste and fry for 4-5 min.
  1 tbsp ginger-green chille paste
• Add Turmeric powder, Red Chilli powder, Coriander and Cumin powder, Chole masala, Garam masala and mix well..
  1 tsp turmeric powder, 1 tsp red chilli powder, 1 tsp Coriander powder, 1 tsp Cumin powder, 2 tsp Chole masala powder, 1 tsp Garam masala powder
• Saute this mixture until oil separates (add some water in between if gravy is too dry, to prevent masalas from burning).
• Add beaten Curd after, Stir and roast the masala till it is grainy and till oil separates.
  1 cup Curd
• Add the spinach puree and boiled chickpeas (kabuli chana) and Stir. Adjust salt as per your taste. Cover and cook for 8 minutes on medium flame.

Now prepare tempering (tadka) :

• Place tadka pan on medium heat and add ghee, add chana masala powder.
• Immediately pour tadka over the gravy and mix well..
• Garnish with Coriander leaves. Serve hot with roti or paratha or naan or rice.
  Coriander leaves
• Enjoy!