Spiced Broccoli Stir-Fry with Yogurt – A Flavorful & Healthy Twist!
Looking for a healthy, quick, and flavorful Indian-style broccoli recipe? This spiced broccoli stir-fry combines the crunch of broccoli and bell peppers with the warm flavors of garam masala, turmeric, and nigella seeds (kalonji). The addition of yogurt creates a rich, creamy texture that balances the spices beautifully.
This recipe is inspired by Indian home-style cooking, where simple ingredients turn everyday vegetables into something delicious. Broccoli, though not traditionally used in Indian cuisine, absorbs the spices well and pairs perfectly with roti, paratha, or even rice.
Why You’ll Love This Recipe
✔ Quick & Easy – Ready in 20 minutes, making it a perfect weeknight meal.
✔ Healthy & Nutritious – Packed with fiber, protein, and vitamins from broccoli, bell peppers, and yogurt.
✔ Low-Carb & Gluten-Free – A great option for those on a healthy diet.
✔ Authentic Indian Flavors – Uses mustard seeds, turmeric, and garam masala for that bold taste.
Serving Suggestions
- Pair with roti, paratha, or naan for a comforting meal.
- Serve over steamed basmati rice for a light, healthy lunch.
- Garnish with fresh cilantro and a squeeze of lemon juice for extra flavor.
Cooking Tips & Substitutions
✔ For extra protein, add paneer, tofu, or chickpeas to the dish.
✔ Want it spicier? Add red chili powder or green chilies while sautéing onions.
✔ Don’t overcook broccoli – it should remain slightly crunchy for the best texture.
✔ For a vegan version, replace yogurt with coconut milk or cashew paste.
Try Other Broccoli Recipes:
Spiced Broccoli Stir-Fry with Yogurt
Ingredients
- 300 gms broccoli cut into pieces
- 1 tbsp oil
- 1 tsp mustard seeds
- ¼ tsp nigella seeds kalonji
- 1 onion chopped
- ½ bell pepper yellow red, or green (shimla mirch)
- 1 tsp Turmeric Powder
- ½ tsp Coriander Powder
- 1 tsp Garam masala
- 2 tbsp plain yogurt
- ¼ cup water
- 2 tomatoes chopped
- 1 pinch Asafoetida (hing)
Instructions
Steam the Broccoli
- Steam broccoli for 5 minutes until it’s slightly tender but still firm.300 gms broccoli
Sauté the Spices
- Heat oil in a pan and add mustard seeds and kalonji. Stir until they start popping.1 tbsp oil, 1 tsp mustard seeds, ¼ tsp nigella seeds
- Add asafoetida (hing) and chopped onions. Sauté until the onions turn soft and golden.1 pinch Asafoetida, 1 onion
Add the Vegetables & Spices
- Toss in bell pepper and sauté for a minute.½ bell pepper
- Add chopped tomatoes and let them soften.2 tomatoes
- Stir in turmeric, garam masala, and coriander powder. Mix well.1 tsp Turmeric Powder, 1 tsp Garam masala, ½ tsp Coriander Powder
Finish with Yogurt & Simmer
- Remove from heat and stir in yogurt to prevent curdling.2 tbsp plain yogurt
- Return the pan to heat, add ¼ cup water, and bring to a gentle boil.¼ cup water
- Add steamed broccoli, mix well, and let it simmer for 5 minutes until the flavors blend.
