Super Veggie Cheese Toast: The Sneaky Way to Get Kids to Eat Veggies!
Who doesn’t love cheesy toast? It’s a classic comfort food, but what if you could make it even more nutritious and delicious? This Super Veggie Cheese Toast recipe is the answer! It’s a sneaky way to add a variety of hidden vegetables to your child’s diet, all wrapped up in a cheesy, flavorful package they’ll devour.
Here’s why you’ll love this recipe:
- Packed with Nutrients: This dish sneaks in carrots, potatoes, cucumber, cabbage, and capsicum for a vitamin and fiber boost.
- Kid-Approved: The creamy cheese sauce and variety of textures make it a winner with picky eaters.
- Easy and Customizable: With simple ingredients and endless veggie variations, it’s a recipe you can make your own.
Veggie Cheese Toast recipe for Kids
This Super Veggie Cheese Toast recipe is a fun and delicious way to get your kids to eat their vegetables. With a little creativity, you can turn mealtime into an adventure!
Ingredients
- 6 Slices of Bread white, wheat, or sourdough
- 1 Carrot grated
- 1 Potato grated
- 1 Cucumber grated
- 1 Tbsp Cabbage grated
- 1 Bell pepper capsicum, grated
- 1 Tbsp Grated Cheese cheddar, mozzarella, or vegan cheese for a dairy-free option
- 1 Tbsp Cornflour cornstarch
- 1 Cup Milk
- 1/2 Tbsp Black Pepper
- Salt to Taste
- Pinch of Red Chili Flakes for a spicy kick (Optional)
- Ketchup or Chili Garlic Sauce for serving
- 1 tbsp Butter or Olive oil
Instructions
- Veggie Power: In a pan, melt butter (or use a little olive oil) and saute all the grated vegetables for 3-4 minutes, until softened slightly.1 Carrot, 1 Potato, 1 Cucumber, 1 Tbsp Cabbage, 1 tbsp Butter or Olive oil, 1 Bell pepper
- Creamy Sauce: In a separate bowl, whisk together the cornflour and milk until smooth. Add this mixture to the vegetables, stirring continuously.1 Tbsp Cornflour, 1 Cup Milk
- Season it Up: Add salt, pepper, and grated cheese to the pan. If desired, include a pinch of red chili flakes for a touch of heat. Continue stirring until the mixture thickens and becomes creamy. Cook for an additional 10 minutes.1 Tbsp Grated Cheese, 1/2 Tbsp Black Pepper, Salt to Taste, Pinch of Red Chili Flakes
- Toast Time: Preheat your oven to 200 ℃. Pile the creamy vegetable mixture onto each bread slice. Bake the toast for 5-7 minutes, or until the cheese is melted and bubbly and the bread is golden brown and crispy.6 Slices of Bread
- Serving Suggestions: Enjoy your Super Veggie Cheese Toast hot with a dollop of ketchup or chili garlic sauce for dipping.Ketchup or Chili Garlic Sauce
Notes
Tips:
- For a richer flavor, use a combination of cheeses like cheddar and mozzarella.
Want to make it a complete meal? Serve the toast with a side of fruit salad or yogurt. - Leftover vegetable mixture can be stored in an airtight container in the fridge for a day or two for quick and easy veggie toast snacks throughout the week.
