Chutti Moong Ni Dal Gujarati recipe | Healthy Dry Moong Dal

Chutti Moong Ni Dal recipe | Gujarati mug ni chutti dal | healthy dry moong dal | bhuni moong ki daal ki recipe in Gujarati and English | video recipe.

Healthy Chutti Moong Ni Dal is a quick fix dry sabzi. Learn how to make Gujarati mug ni chutti dal.

About Chutti Moong Ni Dal :

Gujarati Chutti Moong Ni Dal is a dry and light preparation with basic Guajarati masalas. I can eat it everyday. Unlike the usual dal preparations, this is a dry dish made with moong dal (moong ni dal, or in gujarati મગ ની છુટ્ટી દાળ) pepped up with a simple tempering and common spice powders.

Chutta/Chutti means separate, and one of my favourite part about this Gujarati delicacy is to feel each grain of the moong dal while eating. In order to achieve this, you must soak the dal for sufficient time and cook it for minimal time with just the required amount of water, as described in our recipe video. Enjoy this Chutti Moong Ni Dal with puran poli, rice and gujarati kadhi (sweet and sour preparation).

Health Benefits of Chutti Moong Ni Dal :

This healthy dry moong dal or Chutti Moong Ni Dal is a very good source of protein. A serving of this recipe fulfils almost 17% of your day’s requirement of protein, vitamins, folate, potassium, zinc, phosphorus and magnesium are few other nutrients this dal abounds in. It is a wise choice for weight-watchers, heart patients and even diabetics.

Tips for Chutti Moong Ni Dal :

1. We suggest that you soak the dal before preparing the dish as it reduces the cooking time.
2. You also need to remember that for this particular preparation, the dal should not be overcooked as the dal has to be separate and dry, and not soggy. That’s the key factor while cooking Chutti Moong Ni Dal recipe!

Other Recipes you might like:

1. Moong Dal kachori recipe
2. Gujarati Bharelo Bhindo recipe
3. Chapdi Undhiyu recipe (Gujarati Daal baati recipe)

Chutti Mug Ni Dal recipe

ChuttiMoong Ni Dal is a traditional Gujarati style recipe. A dry preparation of moongdal tempered with mild spices.

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Prep Time 3 minutes mins

Cook Time 15 minutes mins

Total Time 18 minutes mins

Course Curries, Main Course

Cuisine Indian

Servings 4 servings

Ingredients

  

• 1 cup small yellow lentils
• 2 tbsp oil
• 1 tsp mustard seeds
• 2 pcs green chilis slitted
• 1 spring curry leaves
• 2 pcs dry red chilies
• ¼ tsp hing asafoetida
• 1 tsp turmeric powder
• Salt as per taste
• ¼ cup coriander leaves chopped

Instructions

 

• To make mag ni dal, wash and soak 1 cup dal in warm water for at least 20 mins. Drain and keep aside.
  1 cup small yellow lentils
• Heat the oil in a non-stick kadhai and add 1 tsp mustard seeds.
  2 tbsp oil, 1 tsp mustard seeds
• When the seeds crackle, add 2 green chillies, 1 spring curry leaves, 2 dry red chllies and 1/4 tsp asafoetida (hing), 1 tsp turmeric powder and sauté on a medium flame for a few seconds.
  2 pcs green chilis, 1 spring curry leaves, 2 pcs dry red chilies, ¼ tsp hing, 1 tsp turmeric powder
• Add the yellow moong dal, salt, sprinkle some water and mix well. Cover and cook on a medium flame for 8 to 10 minutes or until dal is cooked. Do not overcook the dal as soggy dal will not taste good.
  1 cup small yellow lentils, Salt as per taste
• Remove from the flame, add chopped coriander leaves and mix well.
  ¼ cup coriander leaves chopped
• Serve Chutti mag ni dal hot with Kadhi and puran poli or Chapati (Roti).

Video

Notes

1. We suggest that you soak the dal before preparing the dish as it reduces the cooking time.
2. You also need to remember that for this particular preparation, the dal should not be overcooked as the dal has to be separate and dry, and not soggy. That’s the key factor while cooking Chutti Moong Ni Dal recipe!

In this recipe video, all tips with fully detailed recipe of making gujarati mag dal is provided so all can watch and learn easily!

mag ni dal is a common gujarati dal recipe. Try out this tasty & yummy dal recipe in gujarati and don’t forget to like and share. Moong dal kadhi recipe kora mag nu shaak khatta mag recipe mag nu shaak in gujarati.

શાક બનાવવાની રીત કોરા મગ નું શાક કૂકરમાં છુટ્ટા મગ, મગનું શાક અને ભાત કેવી રીતે બનાવવા, गुजराती मगनी छुट्टी दाल, મગ ની ઘુટી દાળ, મગ ની છુટી દાળ કુકરમાં બનાવો પરફેકટ માપ સાથે, મગની છૂટી દાળ બનાવવાની રીત, મગ ની દાળ બનાવવાની રીત