Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day.
Power Up Naturally: Instant Energy Drink with Carrots, Apple, Celery, and Orange
Looking for a delicious and healthy pick-me-up to replace sugary energy drinks? This instant energy drink recipe made with carrots, apple, celery, and orange is packed with vitamins, minerals, and natural sweetness to give you a sustained energy boost without the jitters.
Instant Energizer is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and some cancers. As an added bonus, carotenoids from carrot and apple slow ageing and also protect the skin against sun damage.
This vibrant and refreshing drink is a great source of:
- Vitamin A (from carrots) for healthy vision and immunity
- Vitamin C (from oranges) for antioxidant power and collagen production
- Fiber (from apples and celery) to keep you feeling full and satisfied
- Natural sugars for a sustained energy boost
INSTANT ENERGIZER JUICE
Instant Healthy Energizer Drink
Ingredients
- 3 medium sized carrots unpeeled, cut into pieces
- 1 medium sized apple unpeeled, cored and cut into pieces
- 2 to 3 celery sticks roughly chopped
- 1 small orange peeled and separated into segments
- crushed ice to serve
Instructions
HOPPER / JUICER METHOD
- Juice all the ingredients.3 medium sized carrots, 1 medium sized apple, 2 to 3 celery sticks, 1 small orange
- Add some crushed ice in 2 glasses and pour the juice over it.crushed ice to serve
- Serve immediately.
MIXER / BLENDER METHOD
- Blend all the ingredients using little water (if required) till smooth.3 medium sized carrots, 1 medium sized apple, 2 to 3 celery sticks, 1 small orange
- Strain the juice using a strainer or a muslin cloth.crushed ice to serve
- Add some crushed ice in 2 glasses and pour the juice over it.
- Serve immediately.
Notes
- For a thicker consistency, add less liquid or use a frozen banana.
- Adjust the sweetness to your taste by adding a squeeze of honey or maple syrup.
- This recipe can be easily doubled or tripled to make a larger batch.
- Pre-chop and freeze your fruits and vegetables for an even quicker and colder drink.
