This juice is perfect for the times when you need to concentrate. This brain-booster will keep your ental faculties in top gear!
Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the ygen-carrying power of blood and thereby increase brainpower, concentration and memory. An all-in-one great drink to increase your vitality.
Carrot Apple Spinach and Beetroot juice
Ingredients
- 3 medium sized carrots unpeeled cut into pieces
- 1 medium sized apple unpeeled cored and cut into pieces
- 6 to 8 spinach palak leaves roughly chopped
- ½ medium sized beetroot unpeeled cut into pieces
- crushed ice to serve
Instructions
HOPPER / JUICER
- Juice all the ingredients.
- Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
MIXER / BLENDER
- Blend all the ingredients using little water (if required) till smooth.
- Strain the juice using a strainer or a muslin cloth.
- Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
